Fit gay guys

5 Fitness Tips for Gay Men Over 40

Gay Fitness in Our 40s

40 isn’t fatal. You can be healthy, happy, and fit in your 40s and beyond, provided you prioritize wellness and make movement a regular part of your life.  Look for a happier, healthier & wealthier life?

Gay Men Over 40 Should Focus on Movement 

And much like investing your money wisely, the proper workout routine can help you burn more calories and get the most out of your time at the gym.

On this episode of Queer Money, we share our top five gay fitness tips for men in their 40s, discussing the boon of supersetting weight-bearing exercises to get the adj ROI on your workout.

We explain why it’s crucial to maintain a consistent, high-nutrition diet and how having a workout buddy can help you remain on track.

Listen for insight on controlling your cortisol level as you age and learn the five-step workout routine that’s productive for us right now!

Listen to our 5 Fitness Tips for Gay Men Over

Topics Covered

  • Our top 5 fitness tips for gay men in their 40s
  • The benefit of supersetting weight-bearing exercis

    iPhone Screenshots

    Description

    LIVE PROUD, NOW & LONGER

    Pridefit ABC’s:
    Add Muscle
    Build Confidence
    Create Results That Last

    Train in the gym or at home with the world’s largest LGBTQIA+ fitness community! Get the motivation you need with Pridefit, a personal training app with live check-ins from trainers, a vibrant & motivating community, and a enormous database of workouts and recipes to help you finally achieve your goals.

    New workouts & recipes released WEEKLY!

    WHY A ‘GAY’ FITNESS PROGRAM?
    There is no difference between a gay or straight fitness program except that this is our space. Cultivating environments for gay people to join, lift each other up, and build confidence together is, and will verb to be, hugely vital to offset traditionally non queer-friendly places. We deserve to be welcome in the gym just as much as anyone else. Let’s build that confidence together.

    WHY IT WORKS:
    At Pridefit, we believe that your success is dependent on you enjoying your workouts, so we provide as many different styles, skill levels, durations, and intensities as po

    A Misfit Gay Reveals: What’s it Like to Not Fit In With Your Community?

    BY MICHAEL MUSTO | I’ve always assumed the role of an outsider, and that’s tended to help my journalistic career. Getting access to all kinds of imaginative and cultural scenes while not being pulled onto center stage in any of them, I verb a knack for being the fly on the wall and observing everything, also managing to project a passive tone, so people pour out their secrets to me and I get great copy.

    But being a perpetual outsider isn’t always all that gratifying as a lifestyle. In fact, there own been many times when I’ve felt like I didn’t even fit in with the LGBTQ community.

    Way back in the tardy s, I went to my very first gay bars, assuming I’d be welcomed with arms and legs akimbo. After all, I was now out and (reasonably) proud and just knew that the community would give me a big, “Hello, Dolly!”-style greeting every time I entered the room. Wrong! This was way before Internet and hookup apps, so gay guys went to the bars and discos primarily to fetch picked up, not to celebrate ea

    Tim Firmager

    Tim divides his noun being a Digital Consultant in The City and as a food and travel writer across the globe. When he's not working as one of the Lifestyle Editors here at Vada, he's planning his next trip, or on the lookout for the latest food crazes or unusual foods in London's markets.

    Follow me

    Latest posts by Tim Firmager (see all)

    Fitter Confident You is a new 12 week, holistic fitness programme aimed at supporting gay men achieve their goals. It is designed by the handsome Matt Boyles, an active member of the community, who we previously wrote about. Our Lifestyle Editor, Tim Firmager, tried out the 12 week programme, Fitter Confident You, keeping to the rigour that it asks of you. This is his honest review of the programme, read to the end to hear how fitter and confident he feels after Fitter Confident You.

    Fitter Confident You &#; my tailored programme

    My 12 week programme started with a primary goal of adding 1kg of muscle mass in the first 4 weeks, but I’ll come back to that.

    My fitness plan was split into three 4-week mini-programmes,